During this online retreat, hosted by Insight Pioneer Valley, we’ll celebrate the new year with the practice of metta, or unconditional friendliness. Metta as the first brahmavihara relies on its three counterparts, compassion, joy, and equanimity, to remain complete, full, truly a divine abode. Join us as we practice these beautiful heart qualities to bring in the new year. All are welcome, both seasoned and beginning meditators alike. For more info and to register click here.