Sharon Salzberg and devon will be teaching a metta retreat online.

Metta is the practice of offering positive intentions for the safety, peace, and wellbeing of ourselves, others, and ultimately all beings. Join us for this weekend of cultivating deeper connection to ourselves and all of life.

This retreat is open to practitioners of all levels, and will include periods of guided, sitting, and walking meditation, along with dharma talks and question-and-response sessions. Participants are encouraged—but not required—to create a home retreat container, giving themselves the gift of quiet practice for the weekend.

Learn more and register at IMS’s website.

Online Retreat